{"id":1495,"date":"2020-12-10T21:41:00","date_gmt":"2020-12-10T21:41:00","guid":{"rendered":"https:\/\/musgoderoble.mx\/?p=1495"},"modified":"2025-10-06T21:57:01","modified_gmt":"2025-10-06T21:57:01","slug":"hacer-gargaras-contra-los-virus","status":"publish","type":"post","link":"https:\/\/musgoderoble.mx\/en\/2020\/12\/10\/hacer-gargaras-contra-los-virus\/","title":{"rendered":"Gargling against viruses"},"content":{"rendered":"<p data-start=\"248\" data-end=\"627\">Los aceites esenciales han demostrado su eficacia en remedios caseros conocidos, como g\u00e1rgaras y enjuagues bucales. En una entrevista con el peri\u00f3dico <em data-start=\"399\" data-end=\"425\">Neue Osnabr\u00fccker Zeitung<\/em>, el Ministro Federal de Salud, Jens Spahn, mencion\u00f3 que \u00e9l mismo utiliza regularmente enjuagues bucales y que, posiblemente, hacer g\u00e1rgaras podr\u00eda ayudar a minimizar el riesgo de infecci\u00f3n por virus:<\/p>\n<blockquote data-start=\"629\" data-end=\"864\">\n<p data-start=\"631\" data-end=\"864\">\u201cEsto a\u00fan no ha sido probado cient\u00edficamente. Pero la idea es que hacer g\u00e1rgaras con enjuagues elaborados con aceites esenciales disueltos en alcohol o incluso en sal de mesa podr\u00eda reducir la carga viral en la boca y la garganta.\u201d<\/p>\n<\/blockquote>\n<p data-start=\"866\" data-end=\"1006\">The <strong data-start=\"869\" data-end=\"920\">Sociedad Alemana de Higiene Hospitalaria (DGKH)<\/strong> ya hab\u00eda sido m\u00e1s clara que Jens Spahn en su recomendaci\u00f3n escrita unos d\u00edas antes:<\/p>\n<blockquote data-start=\"1008\" data-end=\"1363\">\n<p data-start=\"1010\" data-end=\"1363\">\u201cLos enjuagues antis\u00e9pticos y los antis\u00e9pticos nasales son medidas preventivas simples que han sido injustamente olvidadas. Durante mucho tiempo, las g\u00e1rgaras se utilizaron para reducir infecciones del tracto respiratorio superior y tratar infecciones bacterianas o virales (por ejemplo, dolor de garganta, resfriado com\u00fan), pero han ca\u00eddo en desuso.\u201d<\/p>\n<\/blockquote>\n<hr data-start=\"1365\" data-end=\"1368\" \/>\n<h3 data-start=\"1370\" data-end=\"1412\">Reducci\u00f3n efectiva de la carga viral<\/h3>\n<p data-start=\"1414\" data-end=\"1793\">Seg\u00fan la DGKH, diversos estudios demuestran que los enjuagues bucales reducen de manera muy efectiva la carga viral en la boca y la garganta. En un estudio realizado en marzo por la <strong data-start=\"1596\" data-end=\"1625\">Universidad de Greifswald<\/strong>, no se registr\u00f3 transmisi\u00f3n a los m\u00e9dicos tratantes despu\u00e9s de usar enjuagues con aceites esenciales, seg\u00fan Peter Walger, portavoz del consejo de DGKH e infect\u00f3logo:<\/p>\n<blockquote data-start=\"1795\" data-end=\"1871\">\n<p data-start=\"1797\" data-end=\"1871\">\u201cEs una medida extremadamente simple y muy eficaz con medios sencillos.\u201d<\/p>\n<\/blockquote>\n<p data-start=\"2263\" data-end=\"2451\">\u00a0<\/p>\n<div class=\"row\"  id=\"row-69955510\">\n\n\n\t<div id=\"col-750698734\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p data-start=\"1873\" data-end=\"1929\">Maria von K\u00e4nel, nuestra gerente de producto, comenta:<\/p>\n<blockquote data-start=\"1931\" data-end=\"2209\">\n<p data-start=\"1933\" data-end=\"2209\">\u201cPRIMAVERA ha defendido desde sus inicios la eficacia de la aromaterapia y los aceites esenciales de alta calidad. Bas\u00e1ndonos en la premisa de que \u2018la salud empieza en la boca\u2019, los aceites esenciales pueden aportar grandes beneficios al hacer g\u00e1rgaras y enjuagues bucales.\u201d<\/p>\n<\/blockquote>\n<hr data-start=\"2211\" data-end=\"2214\" \/>\n<h3 data-start=\"2216\" data-end=\"2261\">\u00a0<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-626191417\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1797460396\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"260\" height=\"261\" src=\"https:\/\/musgoderoble.mx\/wp-content\/uploads\/2025\/10\/gargling.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/musgoderoble.mx\/wp-content\/uploads\/2025\/10\/gargling.png 260w, https:\/\/musgoderoble.mx\/wp-content\/uploads\/2025\/10\/gargling-100x100.png 100w\" sizes=\"auto, (max-width: 260px) 100vw, 260px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1797460396 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<h3 data-start=\"2216\" data-end=\"2261\">Receta casera: g\u00e1rgaras con sal c\u00edtrica<\/h3>\n<p data-start=\"2263\" data-end=\"2451\">El cuidado oral hol\u00edstico es especialmente \u00fatil en tiempos desafiantes. Ingredientes vegetales altamente concentrados pueden fortalecer el sistema inmunol\u00f3gico y mantener la salud bucal.<\/p>\n<div class=\"row\"  id=\"row-1362409167\">\n\n\n\t<div id=\"col-1228172874\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1376302034\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1376302034 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1955728925\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p data-start=\"2453\" data-end=\"2472\"><strong data-start=\"2453\" data-end=\"2470\">Ingredients:<\/strong><\/p>\n<ul data-start=\"2473\" data-end=\"2669\">\n<li data-start=\"2473\" data-end=\"2504\">\n<p data-start=\"2475\" data-end=\"2504\">1 cucharadita de sal marina<\/p>\n<\/li>\n<li data-start=\"2505\" data-end=\"2555\">\n<p data-start=\"2507\" data-end=\"2555\">2 gotas de aceite esencial de naranja org\u00e1nico<\/p>\n<\/li>\n<li data-start=\"2556\" data-end=\"2604\">\n<p data-start=\"2558\" data-end=\"2604\">2 gotas de aceite esencial de lim\u00f3n org\u00e1nico<\/p>\n<\/li>\n<li data-start=\"2605\" data-end=\"2669\">\n<p data-start=\"2607\" data-end=\"2669\">1\u20132 gotas de aceite esencial de menta o \u00e1rbol de t\u00e9 org\u00e1nico<\/p>\n<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<p data-start=\"2671\" data-end=\"2838\">Mezclar la sal con los aceites esenciales y disolver en un vaso de agua tibia. Realizar g\u00e1rgaras durante 30 segundos y escupir. Se puede repetir varias veces al d\u00eda.<\/p>\n<p data-start=\"2840\" data-end=\"3141\">Para quienes prefieren un producto listo para usar, PRIMAVERA ofrece <strong data-start=\"2909\" data-end=\"2937\">Vital Mouth Oil org\u00e1nico<\/strong>, con una mezcla equilibrada de aceite de espino amarillo, s\u00e9samo y coco, y aceites esenciales de laurel, ravintsara y menta. Este aceite apoya la higiene oral y aporta una sensaci\u00f3n fresca y agradable.<\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1496,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1495","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-todas-publicaciones"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hacer g\u00e1rgaras contra los virus - Musgo de Roble<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/musgoderoble.mx\/en\/2020\/12\/10\/hacer-gargaras-contra-los-virus\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hacer g\u00e1rgaras contra los virus - 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